MAECENAS IACULIS
Vestibulum curae torquent diam diam commodo parturient penatibus nunc dui adipiscing convallis bulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames nunc natoque dui.
ADIPISCING CONVALLIS BULUM
- Vestibulum penatibus nunc dui adipiscing convallis bulum parturient suspendisse.
- Abitur parturient praesent lectus quam a natoque adipiscing a vestibulum hendre.
- Diam parturient dictumst parturient scelerisque nibh lectus.
Scelerisque adipiscing bibendum sem vestibulum et in a a a purus lectus faucibus lobortis tincidunt purus lectus nisl class eros.Condimentum a et ullamcorper dictumst mus et tristique elementum nam inceptos hac parturient scelerisque vestibulum amet elit ut volutpat.
Nicola H –
ʙᴏᴏᴋ ʀᴇᴠɪᴇᴡ. ‘ᴛʀᴀᴜᴍᴀ ꜱᴜʀᴠɪᴠᴏʀ’ꜱ ɢᴜɪᴅᴇ ᴛᴏ ᴄᴏᴘɪɴɢ ᴡɪᴛʜ ᴘᴀɴɪᴄ ᴀᴛᴛᴀᴄᴋꜱ’. ᴋɪɴᴅʟʏ ɢɪꜰᴛᴇᴅ ʙʏ ᴛʜᴇ ᴀᴜᴛʜᴏʀ ɴɪᴄᴏʟᴇ ᴅᴀᴋᴇ ɪɴ ᴇxᴄʜᴀɴɢᴇ ꜰᴏʀ ᴀ ʀᴇᴠɪᴇᴡ.
ꜱᴏ ᴛʜᴇ ꜰɪʀꜱᴛ ᴛʜɪɴɢ ᴛʜᴀᴛ ᴄᴀᴜɢʜᴛ ᴍʏ ᴀᴛᴛᴇɴᴛɪᴏɴ ᴡᴀꜱ ᴛʜᴇ ʙᴇᴀᴜᴛɪꜰᴜʟ ᴄᴏᴠᴇʀ ᴀɴᴅ ꜰᴇᴇʟ ᴏꜰ ᴛʜᴇ ʙᴏᴏᴋ. ᴍᴏᴠɪɴɢ ᴏɴ ɪ ɪɴɪᴛɪᴀʟʟʏ ᴛʜᴏᴜɢʜᴛ ɪᴛ ᴡᴏᴜʟᴅɴ’ᴛ ᴛᴀᴋᴇ ʟᴏɴɢ ᴛᴏ ʀᴇᴀᴅ ᴀꜱ ɪᴛ ᴏɴʟʏ ʜᴀꜱ 47 ᴘᴀɢᴇꜱ. ʜᴏᴡᴇᴠᴇʀ ɪ ᴡᴀꜱ ᴡʀᴏɴɢ ᴀꜱ ɪᴛ ᴘʟᴇᴀꜱᴀɴᴛʟʏ ᴄᴏᴍᴍᴀɴᴅᴇᴅ ᴍʏ ᴀᴛᴛᴇɴᴛɪᴏɴ.
ᴛʜᴇ ᴀᴜᴛʜᴏʀ ʜᴀꜱ ꜱᴇᴛ ᴛʜᴇ ᴛᴏɴᴇ ᴇxᴀᴄᴛʟʏ ʀɪɢʜᴛ ᴡɪᴛʜ ᴇᴅᴜᴄᴀᴛɪᴏɴᴀʟ ɢᴜɪᴅᴇ ɴᴏᴛ ʙᴇɪɴɢ ᴛᴏᴏ ɪɴᴛᴇʟʟᴇᴄᴛᴜᴀʟ/ᴏᴠᴇʀᴡʜᴇʟᴍɪɴɢ ʙᴜᴛ ᴀʟꜱᴏ ɴᴏᴛ ᴛᴏᴏ ꜱɪᴍᴘʟɪꜱᴛɪᴄ. ɪᴛ ᴅᴏᴇꜱɴ’ᴛ ᴄᴏᴍᴇ ᴀᴄʀᴏꜱꜱ ᴀꜱ ᴘʀᴇᴛᴇɴᴛɪᴏᴜꜱ, ɪɴꜱᴛᴇᴀᴅ ɪᴛ ɪꜱ ᴀɴ ʜᴏɴᴇꜱᴛ, ɢᴇɴᴜɪɴᴇ ᴀɴᴅ ᴀᴜᴛʜᴇɴᴛɪᴄ ᴀᴄᴄᴏᴜɴᴛ ᴏꜰ ʜᴇʀ ᴏᴡɴ ᴇxᴘᴇʀɪᴇɴᴄᴇꜱ ᴄᴏᴍᴘʟɪᴍᴇɴᴛᴇᴅ ʙʏ ꜰᴀᴄᴛᴜᴀʟ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ.
ᴄᴘᴛꜱᴅ, ᴘᴛꜱᴅ ᴀɴᴅ ᴘᴀɴɪᴄ ᴀꜱꜱᴏᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ʙᴏᴛʜ ᴀʀᴇ ᴅɪꜱᴄᴜꜱꜱᴇᴅ ᴡɪᴛʜ ᴅɪꜰꜰᴇʀᴇɴᴛ ᴘᴇʀꜱᴘᴇᴄᴛɪᴠᴇꜱ ɢɪᴠᴇɴ ᴀꜱ ʟɪᴋᴇ ᴛʜᴇ ᴀᴜᴛʜᴏʀ ꜱᴀʏꜱ ɴᴏᴛ ᴀʟʟ ᴘᴀɴɪᴄ ᴀᴛᴛᴀᴄᴋꜱ ᴀʀᴇ ᴛʜᴇ ꜱᴀᴍᴇ ᴀɴᴅ ᴡᴀʏꜱ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜʀꜱᴇʟꜰ.
ᴛʜᴇ ʙᴏᴏᴋ ᴅᴏᴇꜱɴ’ᴛ ᴅɪᴄᴛᴀᴛᴇ ᴛᴏ ʏᴏᴜ ᴡʜᴀᴛ ᴛᴏ ᴅᴏ ʙᴜᴛ ɪɴꜱᴛᴇᴀᴅ ɢɪᴠᴇꜱ ʏᴏᴜ ᴛᴏᴏʟꜱ ꜰᴏʀ ᴍᴀɴᴀɢɪɴɢ ʏᴏᴜʀ ᴏᴡɴ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴡᴇʟʟ-ʙᴇɪɴɢ ɪɴ ᴀᴅᴅɪᴛɪᴏɴ ᴛᴏ ᴡʜᴇɴ ʏᴏᴜ ᴍᴀʏ ɴᴇᴇᴅ ᴘʀᴏꜰᴇꜱꜱɪᴏɴᴀʟ ʜᴇʟᴘ.
ᴛʜᴇʀᴇ ɪꜱ ᴀ ʜᴇʟᴘꜰᴜʟ ʟɪꜱᴛ ᴏꜰ ᴛʜᴇ ʙᴇꜱᴛ ᴏɴʟɪɴᴇ ‘ᴄᴏᴜɴꜱᴇʟʟɪɴɢ’ ꜱᴇʀᴠɪᴄᴇꜱ ᴀꜱ ꜱᴜɢɢᴇꜱᴛᴇᴅ ʙʏ ʜᴇᴀʟᴛʜʟɪɴᴇ’ ᴀɴᴅ ᴀ ʟɪꜱᴛ ᴏꜰ ᴀᴅᴅɪᴛɪᴏɴᴀʟ ʀᴇꜱᴏᴜʀᴄᴇꜱ ᴇɴᴅɪɴɢ ᴡɪᴛʜ ᴀ ‘ᴘᴀɴɪᴄ ᴀᴛᴛᴀᴄᴋ ꜱᴄʀɪᴘᴛ’ ᴀɴᴅ ‘ᴘᴀɴɪᴄ ᴀᴛᴛᴀᴄᴋ ᴄᴀʀᴅ’ ᴡʜɪᴄʜ ᴍᴀʏ ᴘʀᴏᴠᴇ ᴛᴏ ʙᴇ ᴠᴇʀʏ ᴜꜱᴇꜰᴜʟ ꜰᴏʀ ᴛʜᴏꜱᴇ ꜱᴜꜰꜰᴇʀɪɴɢ.
ᴛʜᴇ ᴀᴜᴛʜᴏʀ ɪꜱ ᴀᴍᴇʀɪᴄᴀɴ ꜱᴏ ɪᴛ ᴡᴏᴜʟᴅ ʙᴇ ꜰᴀʙᴜʟᴏᴜꜱ ɪꜰ ᴛʜᴇ ʙᴏᴏᴋ ᴡᴇʀᴇ ᴛᴏ ɪɴᴄʟᴜᴅᴇ ʀᴇꜱᴏᴜʀᴄᴇꜱ ᴛʜᴀᴛ ᴀʀᴇ ʀᴇʟᴇᴠᴀɴᴛ ɪɴ ᴛʜᴇ ᴄᴏᴜɴᴛʀʏ ʏᴏᴜ ᴀʀᴇ ʀᴇᴀᴅɪɴɢ ɪᴛ, ʙᴜᴛ ɪ’ᴍ ꜱᴜʀᴇ ɪɴ ᴛɪᴍᴇ ᴛʜɪꜱ ᴡɪʟʟ ʜᴀᴘᴘᴇɴ.
ꜱᴏᴍᴇ ʙᴏᴏᴋꜱ ɪ ᴀᴍ ᴀꜱᴋᴇᴅ ᴛᴏ ʀᴇᴠɪᴇᴡ ɪ ᴋɴᴏᴡ ɪ ᴡᴏᴜʟᴅ ᴅᴇꜰɪɴɪᴛᴇʟʏ ʀᴇᴀᴅ ᴀɢᴀɪɴ. ᴛʜɪꜱ ᴏɴᴇ ʜᴀꜱ ᴀʟʀᴇᴀᴅʏ ᴍᴀᴅᴇ ᴍᴇ ᴛʜɪɴᴋ ᴀʙᴏᴜᴛ ᴄʟɪᴇɴᴛꜱ ɪ ᴄᴏᴜɴꜱᴇʟ ᴀɴᴅ ᴡʜᴇᴛʜᴇʀ ᴀɴʏ ᴏꜰ ᴛʜᴇᴍ ᴍᴀʏ ʙᴇ ᴇxᴘᴇʀɪᴇɴᴄɪɴɢ ᴀɴʏ ᴏꜰ ᴛʜᴇꜱᴇ ɪꜱꜱᴜᴇꜱ. ɪᴛ ᴡɪʟʟ ʙᴇ ᴀ ʀᴇꜰᴇʀᴇɴᴄᴇ ɢᴜɪᴅᴇ ꜰᴏʀ ᴍᴇ ɪɴ ᴛʜᴇ ꜰᴜᴛᴜʀᴇ ᴛʜᴀᴛ ɪ ᴡɪʟʟ ʙᴇ ᴅɪᴘᴘɪɴɢ ɪɴᴛᴏ ᴏɴ ᴀ ʀᴇɢᴜʟᴀʀ ʙᴀꜱɪꜱ, ᴏꜰ ᴛʜᴀᴛ ɪ ᴀᴍ ᴠᴇʀʏ ɢʀᴀᴛᴇꜰᴜʟ
Shea –
Nicole does a phenomenal job of outlining a panic attack from “start” to “finish” with first describing the event and the possible triggers. She then goes into great coping methods (that I put into use immediately) for during the attack. As well as long-term care techniques that you can implement for years to come. With numerous resources available within the book this is a no-brainer for someone who wants assistance dealing with their panic attacks. Thank you Nicole this is amazing!!